Welcome
to a space for reflection, healing, and growth.
Reflection is part of the therapy process from beginning to end. We start by looking inward, finding understanding of ourselves, reflecting on what has brought us to the emotional state we're currently in. By the end of therapy, we'll be reflecting on our journey of growth, celebrating our progress, understanding what we learned about ourselves, how it helped us heal, and knowing how to continue using these tools for the rest of our lives.
Therapy for:
Individual adults
Families with adult children
Therapists & healthcare workers
Couples
Therapy GroupsNavigating life’s challenges
Therapy with me can help you find growth and healing for many types of struggles in your life, including if you experience and want to work through:
AnxietyTraumaSexual AssaultFamily ConflictRelationship IssuesLife TransitionsBody ImageFeeling UnworthyLow Self-EsteemLGBTQIA2S+StressDepressionWomen's Body Acceptance Group Therapy
Overcome body shame and nourish and heal your relationship with your body.
Group Topics
Evaluating the ways our negative body image has been influenced by our upbringing, peers, and society
Deconstructing internalized body shame
Removing the body shame barriers that stop us from doing activities that bring us joy
Exploring what healthy looks like at every size
Learning to have compassion for ourselves and others
An investment in yourself:
Counseling can have a powerful and positive impact on your life. My hope is that you will leave each of our therapy sessions feeling like a better version of yourself: the version of you that's always been there, but just needed some help to come to the surface.
After our work together, I hope for you to feel more:
Request a Consultation Call
Location
Telehealth Counseling
in Oregon & Washington