Reflection Counseling
Body Acceptance Group for Women
Group Topics
Critically evaluating the ways our negative view of bodies has been influenced by our upbringing, peers, and society
Deconstructing internalized body shame
Removing the body shame barriers that stop us from doing activities that bring us joy
Exploring what healthy looks like at every size
Exploring how to see our bodies as more than objects
Becoming more mindful
Learning to have compassion for ourselves and others
Connecting with and getting encouragement from other women in the group that experience similar struggles
Group Details
Time: Tuesdays at 5:30pm - 7:00pm
Duration: 10 weeks
Cost: $65 each session
Group Size: 8 participants max
Format: Meets Online (HIPAA compliant online video chat)
Eligibility: Limited to those identifying as female
Frequency: Group runs approximately every four months
Interested in the Body Acceptance Group?
Please let us know if you're interested in the Body Acceptance Group by providing your information. You will receive a notification when the start date of the next group has been set.
What You'll Experience
Overcome body shame and nourish and heal your relationship with your body.
Discover ways to connect with your body in a shame-free, loving, and enthusiastic way.
Learn to love yourself instead of changing yourself.
Additional Resources
This group is designed for individuals who have an unhelpful relationship with their body, however, it is not intended to treat those with an active eating disorder. If you feel that you are suffering from an eating disorder, please seek care through these suggested resources:
Group Facilitator
The journey towards body acceptance will be led by therapist Courtney Greif, LMHC, LPC.